When cardio makes you cry😂

http://www.cosmopolitan.com/health-fitness/how-to/a47277/how-to-start-running/

Above is a link to a beginners’ guide to running. After some health issues and a mandatory 3 week workout break ( aaaagh!)….I am like a newbie on the treadmill. I did the first week of this plan last week and it was definitely doable. I plan to continue it the rest of this month.