Today’s Workout- Abs/ Shoulders

20 min incline walking treadmillShoulders/ Abs

-Standing dumbbell overhead press (15 lb) 12 reps x 2 sets

-front raises (8 lb) 12 reps x 2 sets

-‘y,t,i (with 5 lb dumbbells) 8 reps x 2 sets

– straight leg crunches..15 reps x 3 sets

-kneeling cable crunches(40 lb) ..20 reps x 3 sets

– decline twist crunches( using ball) 10-12 reps x 3 sets

Today’s Workout-chest/triceps

Triceps/ chestWarmup- stationary bike x 10 min

– cable crossovers (10lb per side) 10 reps x 3 sets

– tricep pushdown with rope ( 40 lb) 12 reps x 3 sets

– machine chest press (60 lb) 10 reps x 3 sets

-Pec/ dek machine flyes ( 20-30 lb) 10 reps x sets

– skull crushers (8 lb dumbbells) 8-10 reps x 3 sets

-incline chest press( 15 lb dumbbells) 10 reps 3 sets

– triceps kickbacks (12 lb dumbbells) 12 reps x3sets

Today’s Workout

10 min warm up elliptical

-Walking lunges (15lb dumbbells)- 12 reps per leg x 3 sets

-leg press (90 lbs)- 12 reps x 3 sets

– deadlifts(45 lbs)-12 reps x3 sets

– weighted glute raises (25 lb plate)-15 reps x3 sets

– single leg squats (12 lb dumbells)-10 reps x 3 sets

-dumbbell step ups (2 step + 15 lb dumbbells)-10 reps x 3 sets