10 minute elliptical warmup
Legs/ Glutes (high rep-low weight)
Plié Squats: 3sets/reps-20,30,40
Reverse lunges: 3 sets/ reps-15,20,25
Kneeling Butt Blaster Machine: 3 sets/30,40,50 reps
Leg extension: 3 sets/ 30 reps each
WHEW! Shaking after the first set!
Above is my very messy grocery list.
‘P’ is for all things I had to purchase at Publix. The rest I got at Aldi. Things I decided to sub when I saw them at the store are in blue. Forgive the messiness of it all. But this is how it really goes down every week.
When I got home, I made the :
- Chicken/avocado saladhttp://www.saltedpaleo.com/2012/11/avacado-chicen-salad-scd-paleo.html?m=1
- Breakfast Casserole http://www.kalynskitchen.com/2006/11/mushroom-and-feta-breakfast-casserole.html?m=1
^^^We had the breakfast casserole tonight with the ketobread and jelly. Kids also had strawberries with it. They Loooved the ketobread and I wish I had doubled the recipe!
I knew that if I didn’t make it all when I had my Monday energy, it would just be wasted. Everything else is a ‘quick/ easy’ cook. It’s all downhill with cooking the rest of the week. And that’s a good feeling🤗.
**those ‘Keto fat bombs’ called for ‘coconut butter’ and I read it as ‘coconut oil’ so those aren’t happening this week. Aldi has some tasty low carb protein bars out now that I am loving. So those will be subbed as snacks. My goal is to try to do
MyFitnessPal snapshots through the week to keep myself accountable and update here. The honey BBQ zings are the only warm source of protein my spoiled children will eat out of their thermos at lunch. Probably not that healthy, but I fear they will soon turn into peanut butter and jelly 😞.
Wednesday Workout-cardio/ repeat Monday leg workout
Thursday- tricep/ chest/ back